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Travel for Seniors: Greece- What Not to Miss!
Previously, we’ve explored the perfect time of year to visit Greece and where exactly to go. If you’ve come all the way to Greece there are some things, apart from the beaches and museums and...
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Travel for Seniors: Italy- The Basics
Perhaps when you think of Italy you think of Rome, Venice, or the Tower of Pisa. These are all wonderful places which many tourists visit every year, but Italy is a vast country, from the northern...
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Super Nutrition: Carbohydrates
Carbohydrates are a necessary part of your diet; they are one of three essential macronutrients, along with fats and proteins, that provide you with energy. Carbohydrates should make up the majority of...
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Super Nutrition: Nuts
Not all of what we call nuts in the kitchen are true nuts in botanical terms; some are seeds. In culinary terms, though, a nut is a large kernel within a shell which we use for food. Nuts are energy...
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Super Nutrition: Spinach
Popeye isn’t the only one who should eat his spinach. It’s a highly nutritious addition to your diet as well! However you choose to eat this leafy green, you are doing something good for your health!...
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Super Nutrition: Lettuce and Other Greens
There’s nothing like a delicious fresh salad, right? It’s healthy and nourishing and dietetic. There are a number of different types of salad greens, and they all vary in their nutritional value. In...
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Super Nutrition: Brussels Sprouts
Brussels sprouts are tiny, bright-green members of the cabbage family that are usually harvested in the fall. Their distinctive delicious taste and their nutritional richness make them a valuable...
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Super Nutrition: Preserving Food
There are many methods of preserving food; some can only be done commercially by a manufacturer, while some can be done at home. Preserving food enables you to shop in bulk, which is often cheaper. In...
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Avoid Food Poisoning with These 11 Food Safety Tips
In the US thousands of people die every year from food poisoning, and older people are particularly at risk. It’s important that as you prepare your food you observe certain precautions to avoid...
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Super Nutrition: Healthy Cooking Methods
To have good nutrition it’s important not only to eat the right foods but to cook them properly as well, in order to preserve as much of the nutritional value as possible. Avoid unhealthy techniques...
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Super Nutrition: Avocados
It’s important for seniors to watch what they eat, and for excellent nutrition, ounce for ounce, you can’t do better than the avocado. Originating in central Mexico, the avocado is now cultivated in...
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